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NASM Certified Personal Trainer Sample Questions:

1. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Static
B) Passive
C) Facilitated
D) Dynamic

2. Which of the following medications is prescribed for arrhythmias?

A) Nitrates
B) Diuretics
C) Beta-blockers
D) Bronchodilators

3. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Lower lean body weight
B) Lower resting heart rate
C) Higher systolic blood pressure
D) Higher diastolic blood pressure

4. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Bear down."
B) "Draw-in."
C) "Brace."
D) "Retract."

5. Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A) Improve biomechanical function of muscles and joints
B) Increase muscle reaction time
C) Improve 1RM when stretches occur just before a set
D) Increase the hypertonic state of muscle

Solutions: