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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Intrinsic motivation
D) Extrinsic motivation

2. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Static stretching
C) Ballistic stretching
D) Active stretching

3. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) Anterior cruciate ligament tear
C) An Achilles, tendon rupture
D) A hip fracture in an elderly individual

4. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 1 kg a week
C) 3 kg a week
D) 4 kg a week

5. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The practice of speaking with your client before a training session to check in with the client

Solutions: